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  3 Classic Vegan Thanksgiving Recipes all in one place! Roasted Maple-Balsalmic Brussel Sprouts, Sweet Potato Casserole and Lentil-Mushroom Loaf If you are expecting vegan family members or guests to sit at your Thanksgiving board, you might want to include these classic vegan recipes in your menu: (About 4 servings per recipe below-- make adjustments by doubling or tripling ingredients and increasing pan size as required). 1. **Vegan Lentil & Mushroom Loaf**: Ingredients: - 1 cup cooked lentils - 1 cup chopped mushrooms - 1 onion, diced - 2 cloves garlic, minced - 1 cup breadcrumbs - 2 tablespoons ground flaxseed - 1 tablespoon soy sauce (or a non-soy product like coconut aminos or vegan Worcestershire Sauce, etc.) - 1 teaspoon dried thyme - Salt and pepper to taste Method: 1. Preheat oven to 375°F (190°C). 2. In a skillet, sauté the onion and garlic until translucent.
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Broccoli-Mushroom Quiche


quiche,pie,crust,cheese,homemade,pastry,baked,meal,dish,egg,breakfast,spinach,onion,traditional,free pictures, free photos, free images, royalty free, free illustrations, public domain

Wyona Hertwig was a wonderful person, baker, cook and developer of fine recipes, like this one.

ROLL out Savory Pastry (see next line)

LINE any pie or Quiche Pan with pastry (Recipe for vegan Barley-Rice Pastry here) or alternate recipe of your choice (example, a gluten-free pastry).

FILLING:

2 T. vegan Chicken-style Seasoning (if you are reading this recipe in advance of making it, you will save money by making a jar of your own chicken-type seasoning mix-- you will know what's in it and you can adjust the seasonings to suit your preferences and needs)

1 T. Mrs. Dash Original or Spike Seasoning

PLACE small pieces broccoli florets and thinly-sliced mushrooms
 and 1 chopped Red Bell Pepper,
1 chopped Onion onto savory pie crust.

MAKE cashew sauce: 

ADD into blender carafe and BLEND until smooth:

2 C.     Water
1/4 C.  Cashews
2 T.      Starch
1/2 tsp. Salt

COOK on Medium, stirring constantly, until thickened.
COVER and turn to LOW.  Let simmer for 5-10 minutes.

SEASON as desired.  
  • You may wish to add 2 teaspoons to 1 tablespoon of soy sauce to provide color (reduce salt to 1/4 tsp.)
  • Add 1 tablespoon nutritional yeast (not brewer's yeast) for depth of flavor.  
  • Add chicken-like seasoning to taste 
  • If you want that golden color and don"t have it in any of your other additions, add a small amount of Turmeric to your sauce instead of adding soy sauce
POUR cashew sauce over broccoli and mushroom mix

BAKE at 400 degrees F. about 25 minutes on the middle rack in the oven
              


Toggle to Chicken-Style Seasoning
Health Note: According to Health Canada and the U.S. Food and Drug Administration (FDA), consuming at least 3 grams of barley beta-glucan daily can help lower blood cholesterol levels, which is a risk factor for cardiovascular diseases. Whole-grain barley, a fiber-rich grain, also helps regulate blood sugar by reducing the glucose response after meals. Regular consumption of barley-based breakfast cereals over several weeks to months can improve both cholesterol levels and blood sugar regulation. However, since barley contains gluten, it is not suitable for people with gluten-related disorders such as celiac disease, non-celiac gluten sensitivity, or wheat allergies.

Other Recipes of Wyona's that 
highlight barley as an ingredent include:







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