Vegan Carob Waffles

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The delicious vegan Carob Waffle  (NOT Pancake) I have been publishing (and sampling) so many carob recipes lately that it was inevitable that I would next come up with a delicious carob waffle recipe-- our household LOVES a great waffle! So, here it is! And it is soooo YUMMY!  I am not exaggerating!  INGREDIENTS: 2 cups of whole wheat flour 2/3 cup of raw carob flour 1 tablespoon baking powder 1/2 teaspoon baking soda (without aluminum) 1 very ripe mashed banana 2/3 cup granulated sugar 1 1/2 cup of non-dairy milk (I used soy) 1/2 cup of filtered water 2/3 cup of grape seed oil *all of the above ingredients (except baking soda/baking powder/water) were organic but use what you have access to. **I did not use salt or vanilla because our little dog likes carob treats that we like. You can add how much salt and/or vanilla you usually use-- I didn't notice any problem with deleting them. ***Grape seed oil is a polyunsaturated, mild flavored oil that goes well with sweet items. METHOD
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Grilled Polenta with Tomato-Veggie Sauce




POLENTA is thick corn mush you can buy OR make this EASY recipe:
BOIL 6 C. Water
ADD  2 tsp. Celtic Sea Salt
WHISK in  1 1/2 C. Organic Yellow CornMeal**
LOWER HEAT and cook, stirring to keep from clumping and sticking to pot, for 15 minutes-1 hr. depending on the cornmeal-- fine meal cooks quickly, coarser meal takes longer.  Stir continually.
TURN OFF HEAT and stir in 3 T. Vegan Butter (like "Earth Balance")
POUR into a casserole pan, and COOL (it will continue to thicken while it cools)


FILLING:  In skillet, SAUTÉ until still crisp, but hot:
                                         2 T. Oil,
                                         2 cloves Garlic, minced
                                         1 large Onion, chopped
                                         1 medium Zucchini (or Eggplant), diced
                                         2 Red / Orange /Yellow (your choice) Bell Peppers, chopped
                                       
ADD:  1 T. Lemon Juice
           3 T. Fresh, Chopped Parsley
           1/2 tsp. Chicken-style Seasoning OR 1/4 tsp. each Thyme and Marjoram
          
ADD:  2 C. canned Diced Tomatoes or canned Stewed Tomatoes
CUT POLENTA into slices, SAUTÉ in oil and place on a plate
COVER with filling and place another piece of Polenta on top.

**Be sure to purchase ORGANIC Cornmeal since other cornmeal is apt to be GMO.  And Corn Meal not Corn Starch

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