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3 Recipes for Gluten-Free Sourdough Discard

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3 yummy recipes made from gluten-free sourdough discard and 2 other gluten-free flours. Sourdough bread has a number of healthy attributes, as we likely all know from our experimentation during the Pandemic Pause.  This time around we are working with a gluten-free starter (1/4 cup of brown rice and 2 tablespoons of filtered water--tap water has chemicals that can slow down the starter).  I take out 1/2 of the starter each morning, and then feed it again. I also feed it in the evening before going to bed. The portion of starter I remove-- the "discard"-- I either put into the fridge or I use it to make something.  GLUTEN FREE SOURDOUGH FOR EVERYONE Amazon Associate The following three recipes are a great way to use up the day's discard in a delicious, gluten-free, vegan way.  Gluten-free, vegan, Lemon-Ginger Pancakes (Firefly generated)   1. Lemon-Ginger Pancakes (4 servings) Ingredients: ½ cup gluten-free sourdough discard ½ cup oat flour* ¼ cup millet flour* ½...
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Vegan Turmeric Latté Recipe


This is such a soothing and healthy drink to have a little while before bedtime.  I have begun to use the fresh organic Turmeric root that our local health store, Edible Island, carries, but the recipe is written for the dry ground turmeric, so you have your choice.  I would suggest plastic gloves to handle turmeric-- I had a thumb nail that was fluorescent yellow for a day after my first venture (in spite of lots of scrubbing). This drink has anti-inflammatory and immune-boosting properties! 

VEGAN TURMERIC LATTE RECIPE

INGREDIENTS:
  • 1 Cup   Unsweetened Almond Milk
  • 1/2 Cup Full-Fat Coconut Milk
  • 1 Tbsp.  Coconut Oil
  • Optional: 2 Tbsp. Protein Powder (boost for those with poor appetites)
  • 2 Cardamom Pods, crushed open
  • 1 1/2 tsp. powdered Turmeric (or 1 Tbsp grated fresh Turmeric)
  • 1 tsp. Ceylon Cinnamon
  • 1/2 tsp. powdered Ginger or 1 tsp. fresh Ginger, sliced thin
  • Optional: 1 Tbsp. Honey
Whisk all ingredients over Medium Heat for 5-10 minutes, strain, and serve.  

(Alert: If you have not used coconut oil previously, you might expect a slightly laxative effect-- some constipated folks use it for this purpose).





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