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Bible Food - The Book of Galatians

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For some strange reason, occasionally I get a whim to find out what people in the "Biblelands" would have eaten at the time of the writing of a particular piece.  Apart from the references to meat and dairy, much of what the people ate in those days, in that place, sounds like a good fit for a touring vegan.  Today we did a little dip into the Book of Galatians,  a letter (epistle) written by the apostle Paul to the Christian communities in Galatia.   Scholars date Galatians to around AD 48–55. If it was written earlier, it would be one of Paul's first letters, possibly before the Jerusalem Council (Acts 15, AD 49), which addressed the issue of Gentile converts following Jewish customs.   The main theme of the letter is justification by faith rather than adherence to the Mosaic Law. Paul strongly argues against the teaching that Gentile Christians must follow Jewish laws (like circumcision) to be saved. He defends his apostleship, emphasizes the role of grace, ...
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Vegan Turmeric Latté Recipe


This is such a soothing and healthy drink to have a little while before bedtime.  I have begun to use the fresh organic Turmeric root that our local health store, Edible Island, carries, but the recipe is written for the dry ground turmeric, so you have your choice.  I would suggest plastic gloves to handle turmeric-- I had a thumb nail that was fluorescent yellow for a day after my first venture (in spite of lots of scrubbing). This drink has anti-inflammatory and immune-boosting properties! 

VEGAN TURMERIC LATTE RECIPE

INGREDIENTS:
  • 1 Cup   Unsweetened Almond Milk
  • 1/2 Cup Full-Fat Coconut Milk
  • 1 Tbsp.  Coconut Oil
  • Optional: 2 Tbsp. Protein Powder (boost for those with poor appetites)
  • 2 Cardamom Pods, crushed open
  • 1 1/2 tsp. powdered Turmeric (or 1 Tbsp grated fresh Turmeric)
  • 1 tsp. Ceylon Cinnamon
  • 1/2 tsp. powdered Ginger or 1 tsp. fresh Ginger, sliced thin
  • Optional: 1 Tbsp. Honey
Whisk all ingredients over Medium Heat for 5-10 minutes, strain, and serve.  

(Alert: If you have not used coconut oil previously, you might expect a slightly laxative effect-- some constipated folks use it for this purpose).





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