Ellen White's Health Food Revolution
Vegan Turmeric Latté Recipe
This is such a soothing and healthy drink to have a little while before bedtime. I have begun to use the fresh organic Turmeric root that our local health store, Edible Island, carries, but the recipe is written for the dry ground turmeric, so you have your choice. I would suggest plastic gloves to handle turmeric-- I had a thumb nail that was fluorescent yellow for a day after my first venture (in spite of lots of scrubbing). This drink has anti-inflammatory and immune-boosting properties!
VEGAN TURMERIC LATTE RECIPE
INGREDIENTS:
- 1 Cup Unsweetened Almond Milk
- 1/2 Cup Full-Fat Coconut Milk
- 1 Tbsp. Coconut Oil
- Optional: 2 Tbsp. Protein Powder (boost for those with poor appetites)
- 2 Cardamom Pods, crushed open
- 1 1/2 tsp. powdered Turmeric (or 1 Tbsp grated fresh Turmeric)
- 1 tsp. Ceylon Cinnamon
- 1/2 tsp. powdered Ginger or 1 tsp. fresh Ginger, sliced thin
- Optional: 1 Tbsp. Honey
Whisk all ingredients over Medium Heat for 5-10 minutes, strain, and serve.
(Alert: If you have not used coconut oil previously, you might expect a slightly laxative effect-- some constipated folks use it for this purpose).
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