BBQ Tofu & Vegetables

Here is a lovely standby recipe for barbecue tofu and vegetables that uses familiar ingredients you likely already have in your kitchen.

MARINADE: 
1/4 C. Soy Sauce / Tamari
1/2  tsp. Chili Powder
1/2  tsp. Pepper
1     tsp. Mustard
2     blocks Firm Tofu, diced small (approx. 1/2- 3/4 inch pieces)

SIMMER UNTIL TENDER:
1 C. Water
2 medium Carrots
2 stalks Celery
1 Green Bell Pepper, chopped coarse
1 Red Bell Pepper, chopped coarse
2 large Potatoes, diced

IN ANOTHER POT, Steam:
4 Leaves & Stems Fresh Chard, chopped
1 C. Water

ADD:
Marinated Tofu to other Vegetables
Steamed Chard (or other leafy greens)

ADD:
Barbecue Sauce of choice, to taste

Simmer all until tender.

This recipe originated with Wyona Hertwig, our Health Ministries leader, at the time, in the Vegetarian Cooking Class at the Comox Adventist Church. 

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🥤 Recipe and photos © 2026 Cynthia Zirkwitz | Veggie School
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