BBQ Tofu & Vegetables

Here is a lovely standby recipe for barbecue tofu and vegetables that uses familiar ingredients you likely already have in your kitchen.

MARINADE: 
1/4 C. Soy Sauce / Tamari
1/2  tsp. Chili Powder
1/2  tsp. Pepper
1     tsp. Mustard
2     blocks Firm Tofu, diced small (approx. 1/2- 3/4 inch pieces)

SIMMER UNTIL TENDER:
1 C. Water
2 medium Carrots
2 stalks Celery
1 Green Bell Pepper, chopped coarse
1 Red Bell Pepper, chopped coarse
2 large Potatoes, diced

IN ANOTHER POT, Steam:
4 Leaves & Stems Fresh Chard, chopped
1 C. Water

ADD:
Marinated Tofu to other Vegetables
Steamed Chard (or other leafy greens)

ADD:
Barbecue Sauce of choice to taste

Simmer all until tender.

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🥤 Recipe and photos © 2026 Cynthia Zirkwitz | Veggie School
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