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Bible Food - The Book of Galatians

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For some strange reason, occasionally I get a whim to find out what people in the "Biblelands" would have eaten at the time of the writing of a particular piece.  Apart from the references to meat and dairy, much of what the people ate in those days, in that place, sounds like a good fit for a touring vegan.  Today we did a little dip into the Book of Galatians,  a letter (epistle) written by the apostle Paul to the Christian communities in Galatia.   Scholars date Galatians to around AD 48–55. If it was written earlier, it would be one of Paul's first letters, possibly before the Jerusalem Council (Acts 15, AD 49), which addressed the issue of Gentile converts following Jewish customs.   The main theme of the letter is justification by faith rather than adherence to the Mosaic Law. Paul strongly argues against the teaching that Gentile Christians must follow Jewish laws (like circumcision) to be saved. He defends his apostleship, emphasizes the role of grace, ...

Camp Stroganoff Recipe

 

Camp Stroganoff is a delicious alternative to the commercially-
 prepared camp foods, and much less expensive.

In the past my husband went on two trail hikes of several days. He prepared for them by purchasing several packets of dehydrated food-- it was light to carry in his pack but was mostly quite unpalatable and pretty expensive for what he got. This particular recipe is made easily at home with the use of a dehydrator (sometimes ovens are set up to do this), parchment paper, ziplock baggies and the following ingredients:

2 tablespoons vegan butter (we use Earth Balance brand) OR 2 tablespoons olive oil

1 small onion, minced

1-3 garlic cloves, minced

1 pound mushrooms, chopped small

1/2 teaspoon each salt and pepper

2 tablespoons apple cider vinegar

3/4 cup vegetable broth

2 tablespoons all purpose wheat flour

1/2 cup vegan sour cream (commercial or homemade such as this recipe)

8 ounces angel hair pasta

The above recipe is for 2 adult servings of camp stroganoff. Double the ingredients to make 4 servings, triple the ingredients to make 6 servings.

DIRECTIONS (at home):

  1. Saute the onions, garlic, and mushrooms in vegan butter or oil
  2. Stir in the seasonings
  3. Stir in the apple cider vinegar
  4. In a separate small bowl, whisk together broth and flour until smooth
  5. Add the broth and flour mixture to the vegetables and stir for about 5 minutes
  6. Add in the vegan sour cream and only simmer while mixing it in
  7. Be careful not to scorch or burn! Remove from heat and spread thinly over a couple of parchment-covered dehydrator sheets
  8. When dry (will vary from dehydrator to dehydrator), remove trays and crumble up the dry sauce into small pieces. When these small pieces are cool, divide into two ziplock baggies (or however many baggies for however many portions you have made)
  9. Evenly divide up the angel-hair pasta into 2 (or more) ziplock baggies.
AT THE CAMP:

Per serving:
  1. 1 hour before dinner add a little water to the sauce in the baggie, just enough to barely cover, and let it sit.
  2. Bring 2 cups of water to a boil and add the contents of 1 baggie of noodles.
  3. Once the noodles are fully cooked, drain.
  4. Add the rehydrated sauce to the noodles and stir.
  5. Let the pot sit, covered, for a while (5-15 minutes) before serving.

* Recipe vegan-adapted from Lip-Smacking Vegetarian Backpackin' by Christine and Tim Conners recipe. 

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Disclosure: I am an Amazon affiliate. If you purchase using the above links I receive a small commission with no additional cost to you. Thank you for your support.

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