3 Classic Thanksgiving Vegan Salad Recipes
Simple Warm-Up Taco Casserole
 |
This will likely seem so simple as to be silly-- but the fact is that sometimes we all have brain freeze (under stress, sick, tired, etc.) and it is nice to have a recipe that does not require a bunch of A to Z ingredients and steps, that you can just take leftovers from yesterday-s dinner, open a can or two, and pop the recipe into a small oven (or a big one). That is the way with this yummy Mexican quickie casserole.
INGREDIENTS:
2 cups cooked quinoa or rice
1 can (1.5 - 2 cups) black beans (or other beans on hand)
1 - 15oz. can (or 2 cups) tomatoes
1-2 tablespoons Taco herbs and spices
.5 (1 half) cup of frozen corn niblets
up to .5 (1 half) cup of any or all the following: sliced olives, chilies, fresh pepper, diced onion and or minced garlic
1 cup salsa (optional)
corn chips or taco bowls
sour cream (vegan or natural) (optional)
lime slices (optional)
cheese shreds (optional)
METHOD:
- Line an 8 inch x 8-inch cake pan with parchment
- Layer rice or quinoa, then a layer of beans, then other vegetable bits and salsa
- Mix taco spices with the canned tomatoes and add as a third or fourth layer
- Put in a small countertop (or large) oven at 425 degrees F for 25 minutes.
- Serve in taco bowls, or with corn chips, sour cream, cheese shreds and squeeze on some lime juice.
Ours was the really simple stopped down version version
We spread on the tomato sauce over the (1)quinoa and (2)beans layers.
We added vegan cheese shreds as a 4th layer and broiled a few minutes and just added chives, salsa and chips as individually desired.
Is there something you would add in or leave out....
Popular posts from this blog
Pecan Nut "Meatballs" Recipe (dairy-free, egg-free)
Delicious Pecan Nut Meat Balls Looking for an easy recipe that amazes even the most jaded pallet? This delicious plant-based recipe for pecan nut meat balls fits the bill! Ingredients: *4 C. Wholewheat or Gluten-Free Bread Crumbs or Cooked Rice (cool) *1 cups/120 g chopped Pecans *2 tablespoons/ Soy / Tamari Sauce *1/2 teaspoon/ 1.5 g Sage *1/2 teaspoon/ 1.5 g Thyme *1/2 teaspoon/1.5 g Basil *1/2 cup/60 g Celery , finely diced *1/2 cup/30 g Parsley , chopped *1 tablespoon / 7.5 g. Cornstarch or Tapioca Flour or Sweet White Rice Flour * 1 large Onion , chopped *1 tablespoon/15 g Coconut Oil * 1 cup/240 ml. Vegetable or Mushroom Broth (made with bouillion cubes or otherwise) METHOD: 1. In a large bowl toss together the breadcrumbs (or rice), chopped pecans, soy sauce or tamari, sage, thyme, basil, celery, parsley and constarch. 2. SAUTE 1 chopped Onion in 1 tablespoon Coconut Oi...
Recipe for Nuteena-like Sandwich Spread (Vegan) (Gluten-free)
Popular Nuteena was removed in 2005 Wikipedia image Nuteena was a popular vegetarian sandwich spread (analog) that is no longer sold. This is a homemade sandwich-filling recipe that strives to replicate the flavor and munching experience of the original. PUT IN BLENDER: *15 oz./425 g can garbanzo beans/chickpeas, drained (save liquid) *2/3 cup/ 160 ml garbanzo liquid (from can or liquid from cooking) *1 1/2 tablespoons/22 ml tomato paste *1/4 teaspoon/1.25 g onion powder *1/4 teaspoon/5 ml lemon juice 💞Blend all above ingredients until smooth. 🍜Pour into a large bowl and add following ingredients: *2/3 cup/ 120 g olives, chopped *1/3 cup/80 g peanut butter Mix well. 🥪Makes 1 1/2 cups of yummy spread. Delicious when topped with sprouts and minced sweet onion on crackers, or used as a sandwich filling with your favorite bread or bun. I would love to read your comments about this recipe-- have you tried it yet? Did you add or subtrac...
Quick Mexican Tortilla Casserole with Cheeze Sauce (Healthy Choices Wellness Workshop)
Quick Mexican Tortilla Casserole with Cheeze Sauce This is another one of Dr. Darlene Blaney's fab vegan recipes from the Healthy Choices Cooking Demo that was held at our Comox Valley Adventist Church on the weekend of March 27-29, 2015. This was a favourite that day for many of us! First off, I would go ahead and make the "cheeze sauce"recipe: CHEEZE SAUCE INGREDIENTS 1 C. Raw Cashew Pieces 1/4 C. Nutritional Yeast Flakes 1 T. Braggs All Purpose Seasoning 1 small Garlic Clove Pimento , unpickled (pimento is just roasted red bell pepper!) 1/2 C. filtered Water 3 T. fresh Lemon Juice 2 T. finely chopped Onion 1 tsp. Celtic Sea Salt Blend all the above ingredients together and set aside. QUICK MEXICAN TORTILLA CASSEROLE INGREDIENTS 1 small Onion , minced 1 C. Salsa 1 Red Bell Pep...
Pecan Nut Roast (Vegan, No Added Oils, Gluten-Free)
This pecan nut roast is one of the most popularly viewed recipes on this site. And it should be cooked up anytime you want a simple, delicious, high nutrient-dense dish for your family or to take to a potluck. Watch this short video where Dr. Michael Greger of NutritionFacts.org explains what scientific studies show to be the health benefits of the pecan in staving off cancer! Measure and assemble the following ingredients: 4 C. Water 1 C. Pecan Halves (or pieces) 1 1/2 tsp. Salt 1 T. Chicken-style Seasoning (Optional) 1 T. Nutritional Yeast 1 T. Turmeric powder (Optional) 1 C. Chopped Onions 3 C. Rolled Oats Blend together: Water, Pecans, Salt, Chicken-Like Seasoning, Nutritional Yeast, Turmeric (no pecans? Substitute walnut pieces). Add the blended items to a bowl. Then ad in the onions and oats. Let stand for at least 30 minutes. I laid down a layer of Parchment Paper in my pan-- you could just dust it with flour Spo...
Shirley's Sweet and Sour Sauce
Pineapple Sweet and Sour Sauce This wonderful Sweet and Sour Pineapple sauce recipe from Elder Shirley Gong at the Port Alberni Adventist Church does not have some of the less attractive ingredients of commercial sauces (for example, no food coloring). Use it as a sauce alternative for the Veggies and Pan Noodles , also a recipe of Shirley's. INGREDIENTS Makes 6 Servings 1/2 C. Brown Sugar (or Coconut Palm Sugar) 11 T. Corn Starch 1 can Pineapple Chunks in Juice 1/3 C. Vinegar or Lemon Juice 1 T. Soy Sauce 1 small chopped Green Pepper METHOD: Mix Sugar and Starch together Add all ingredients to a medium saucepan, EXCEPT the pepper Heat slowly to a boil, stirring frequently. Add chopped Pepper Simmer 3 - 5 minutes. Add to your recipe.
Apple Duff Dessert (Suggestions for Gluten-Free and Vegan Subs)
Mary Lou Johnson is our Church's star dessert-maker. Here is the picture of a torn-apart Apple Duff she made for a recent Fellowship Dinner... yes, it was delicious! As the Irish baker in the video (following) states, the apple duff is "not the prettiest dessert in the world" but delicious, nonetheless. I've taken the recipe in the video and made it both gluten-free and vegan, and somewhat less sucrose-sweet (by using lower-glycemic-indexed Coconut Sugar vs. regular brown sugar). GLUTEN-FREE and VEGAN PIE CRUST: 1 1/2 C. Gluten-free All-purpose Flour (Bob's Red Mill or Pamela's or other) 1/2 tsp. Salt 1/2 C. Organic Coconut Oil, cold, not melted 4 - 6 T. Almond Milk Combine the flour, salt and coconut oil in a bowl and use a pastry blender to cut the mix until it looks like coarse meal Sprinkle on the Almond Milk and mix together with a fork until it is combined and moist Press or roll into a rectangle between two pieces of wax paper. ...
Russian Potato-Green Bean-Sauerkraut Soup (Vegan, Gluten-Free)
A bowl of this delectable Russian potato-green bean-sauerkraut soup (or borscht) will satisfy your tastebuds and your need for something warming and filling on a cold fall or winter evening. I have vegan-ized the recipe to eliminate any animal products and use an easy-peasy cashew sour cream recipe that you can find on our Veggie School site HERE , or feel free to use a commercial vegan sour cream (or even the real stuff if you are flexitarian). There is no flour thickener, so no worries about gluten. INGREDIENTS 1 T. Coconut Oil (or veggie oil of choice) 1 large or 2 medium Onions , cut in half and sliced thin 2 C. Green Beans, cut in small pieces or left large 3 large Potatoes , peeled and cubed (or unpeeled red potatoes) 5 C. filtered Water or vegetable broth 1 T. dried Dill (or fresh, slightly more) 1/2 C. Cashew Sour Cream recipe (cashew pieces, lemon juice, water, coconut oil) 3/4 C. Sauerkraut and Juice Salt and/or Pepper , to your taste MET...
Hot Carob Drink
Mmmm hot carob! Have you tried it? If not, you might be surprised to know that it is a creamy, dreamy sweet drink-- like cocoa, but creamier and without the bitterness. And without caffeine. And without theobromine. And, as I discovered, it helps to settle a wonky tummy (otherwise known as 'diarrhea'). Without creating the reverse 'issues' (i.e., constipation). Or, that is what it did in this household. I am not a medical practitioner, just someone looking for a possible help for a problem and finding many indications that a hot carob drink can 'do the trick'. See this article in Healthline , for example. Please check it out with your own health provider. I have baked with carob powder (muffins, cakes, cookies, bliss balls) and carob chips, but hadn't checked out the hot drink. I like it better than cocoa (hot chocolate). THE SIMPLE RECIPE FOR 1 CUP OF HOT CAROB DRINK: For one mug of hot carob: Slowly heat a cup of non-dairy milk on the stove until it ...
Blueberry-Hibiscus Latte
A blueberry hibiscus latte, sweetened with maple syrup, offers a creamy, caffeine-free burst of summer. Perfect for cozy chats or solo sips! Here is another tasty hot drink that doesn't keep you awake at night with a caffeine surge. The blueberry flavor reminds me of my BFF Linda because we went through a period of drinking blueberry tea when we met for our little world-fixing chats back in the day! I actually have quite a few blueberries in my freezer, so this is something I can enjoy often. I guess you could also make this latte using both hibiscus and blueberry tea, but I think most blueberry tea powders have something in them to amp up the flavor and you are probably better off using something more natural. But you get to decide! Ingredients: (about 2 servings) *1 cup fresh or frozen blueberries or 2 tablespoons dried blueberries 💚 *1 tablespoon hibiscus tea or dried hibiscus flowers 💚 *1-2 tablespoons maple syrup or agave (to taste) *1/2 cup coconut or almond milk (for ...
3 Classic Thanksgiving Vegan Salad Recipes
Celebrate Thanksgiving with fresh, vibrant flavors! These 3 Classic Thanksgiving Salads bring seasonal ingredients and bold dressings to your holiday table. 1. Autumn Spiced Green Salad Ingredients: 8 cups mixed greens (such as spinach, baby kale, and arugula) 1 cup diced apples 1/2 cup toasted pecans 1/4 cup dried cranberries 2 tablespoons pumpkin seeds Maple Balsamic Dressing Ingredients: 1/4 cup balsamic vinegar 2 tablespoons maple syrup 1 tablespoon Dijon mustard 1/4 cup olive oil Salt and pepper to taste Method: In a large salad bowl, combine the mixed greens, diced apples, toasted pecans, dried cranberries, and pumpkin seeds. To make the dressing, whisk together the balsamic vinegar, maple syrup, and Dijon mustard. Slowly drizzle in the olive oil while whisking constantly. Season with salt and pepper to taste. Drizzle the dressing over the salad and toss to coat evenly. Serve immediately. 2. Roasted Beet and Citrus Salad Ingredients: 4 medium beets, peeled and cut into 1-inc...
Comments