Ellen White's Health Food Revolution
Eggless Sandwich Spread
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| Eggless Sandwich Spread Vegan Egg Salad |
INGREDIENTS:
- 14 oz/400 g firm tofu, pressed
- 3 minced scallions/ or chives
- 1 medium carrot, peeled and grated
- 1/4 cup hemp seeds
- 3/4 cup vegetarian mayonnaise
- 1 cup alfalfa sprouts
- 6 pita rounds or buns, bread, etc. of preference
METHOD:
- Using a sharp knife, slice 3 or 4 levels of the tofu block, and then slice small cubes through the 3or 4 levels. Put into a bowl large enough to accommodate all ingredients.
- Add chives (or onions), grated carrot, hemp seeds, and mayo.
- Season as you prefer. You can also just let the mayo and the chives carry the flavor.
- Chill in a bowl with a lid.
- Add alfalfa sprouts to your pita, wrap, sandwich bread, bun, etc.and then cover with the spread to serve.
- Enjoy!
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