Eggless Sandwich Spread

Eggless Sandwich Spread
Vegan Egg Salad

INGREDIENTS:

• 14 oz/400 g firm tofu, pressed
• 3 minced scallions/ or chives
• 1 medium carrot, peeled and grated
• 1/4 cup hemp seeds
• 3/4 cup vegetarian mayonnaise
• 1 cup alfalfa sprouts
• 6 pita rounds or buns, bread, etc. of preference

METHOD:

1. Using a sharp knife, slice 3 or 4 levels of the tofu block, and then slice small cubes through the 3or 4 levels. Put into a bowl large enough to accommodate all ingredients.
2. Add chives (or onions), grated carrot, hemp seeds, and mayo.
3. Season as you prefer. You can also just let the mayo and the chives carry the flavor.
4. Chill in a bowl with a lid.
5. Add alfalfa sprouts to your pita, wrap, sandwich bread, bun, etc.and then cover with the spread to serve.
6. Enjoy!

Find this and other recipes for delicious, easy, savory healthy sandwich spreads and fillings HERE. 

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🥤 Recipe and photos © 2026 Cynthia Zirkwitz | Veggie School
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