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3 Recipes for Gluten-Free Sourdough Discard

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3 yummy recipes made from gluten-free sourdough discard and 2 other gluten-free flours. Sourdough bread has a number of healthy attributes, as we likely all know from our experimentation during the Pandemic Pause.  This time around we are working with a gluten-free starter (1/4 cup of brown rice and 2 tablespoons of filtered water--tap water has chemicals that can slow down the starter).  I take out 1/2 of the starter each morning, and then feed it again. I also feed it in the evening before going to bed. The portion of starter I remove-- the "discard"-- I either put into the fridge or I use it to make something.  GLUTEN FREE SOURDOUGH FOR EVERYONE Amazon Associate The following three recipes are a great way to use up the day's discard in a delicious, gluten-free, vegan way.  Gluten-free, vegan, Lemon-Ginger Pancakes (Firefly generated)   1. Lemon-Ginger Pancakes (4 servings) Ingredients: ½ cup gluten-free sourdough discard ½ cup oat flour* ¼ cup millet flour* ½...
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No Frills Healthy: Lentil Patties

No Frills Healthy: Lentil Patties

Lentils are legumes I love!  Not only do they appear on Dr. Michael Greger's Daily Dozen app for must-eat-daily-for-health but they have a history in my family-- at one time my "little brother" (always!) was one of the foremost brokers of lentils in the world, traveling to almost every continent to meet with buyers and sellers of lentils.  This little legume packs a lot of nutritional power, and has been around for centuries as an abundant, accessible source of great protein and fibre for the world's people.  Like other legumes (think soybeans and chickpeas and black beans for example), there are hundreds of ways to prepare it along with other delicious and healthy vegetables.

The recipe for Lentil Patties below is definitely stripped of any glamorous culinary additions, such as hot spices and exotic oils.  Very plain jane, but as such, well digested.  This series of No Frills Healthy recipes is an attempt to re-introduce more highly digestible vegan recipes that were the mainstay of many healthy North American Adventists in the years when Adventists were known as "beanies" and slightly off base because of their vegetarian eating choices and their alternative healing protocols.  Well, I am a little sorry to say that while teems of people 'outside' of the Adventist fellowship are quickly adopting vegan diets these days, many of the Adventist brethren and 'sistern' have either never explored the benefits of their denomination's "health message" or have 'gone back' to eating animal products, highly spiced and fatty foods.

LENTIL PATTIES RECIPE

 INGREDIENTS:

  • 2 Cups Lentils, well-cooked
  • 3 Cups finely-ground Bread Crumbs
  • 1 Onion
  • 1 tsp. Salt
  • 1 Cup Water or more
  • 2 T. chopped Parsley
METHOD:  
  1. Mix ingredients together
  2. Form into patties
  3. Place on parchment paper on a cookie sheet
  4. Bake at 350 degrees Fahrenheit/177 degrees Celsius 20-30 minutes or until nicely browned. (Makes about 10-15 patties

The above recipe is from the late Dr. Agatha Thrash's cookbook Eat for Strength.  



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