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| Carrot-Mushroom Loaf smothered in Delicious Mushroom Gravy |
SAUTE:
*1/4 C. oil
*2 large onions, chopped
*2 C. grated mushrooms (or fine-chopped)
ADD ABOVE TO:
*4 C. whole wheat bread crumbs or 4 C. oat flakes
*2 C. raw carrots, grated
*1 C. raw potato, grated
*2 C. raw cashews, ground or fine-chopped
*2 T. Mrs. Dash Original
*1/2 tsp. turmeric
*1 tsp. cumin
*1/2 tsp. salt
MIX WELL with 1 C. hot water
PLACE into well-greased loaf pan or silicone pan(s)
BAKE at 375F for 1 hour
SERVE with mushroom gravy (see Below)
MUSHROOM GRAVY RECIPE:
INGREDIENTS:
* 2 T. coconut oil
* 1/2 large onion, minced
* 10 regular-sized or 6 large Crimini mushrooms, sliced or chopped
* 2 cloves garlic, minced
* 2 C. mushroom broth (1-2 mushroom boullion cubes dissolved in 2 C. water)
* 1/2 tsp. dry thyme powder
* 1/2 tsp. dry rosemary powder, or ground fresh rosemary
* 1/2 tsp. dry sage powder
* 1 T. nutritional yeast (not baking yeast! not brewer's yeast!)
* 1 tsp. apple cider vinegar OR balsamic vinegar OR fresh lemon juice
* 1 tsp. gluten-free tamari sauce
* 2 T. arrowroot starch, or tapioca starch
* 1/4 C. unflavoured non-dairy milk
* Celtic sea salt and ground black pepper, to taste
* Few drops of liquid smoke (optional)
METHOD:
In large saucepan or wok:
SAUTE Onion 5 - 10 minutes in coconut oil.
ADD in 1 T. of water and mushrooms, and cook 3 more minutes
ADD in Garlic, and cook one more minute
STIR IN mushroom broth, herbs, nutritional yeast, vinegar and tamari
In a cup, WHISK together starch and non-dairy, unsweetened milk until totally dissolved and smooth
ADD Slurry (starch and milk) and stir/whisk well
SIMMER, stirring, for about 15 minutes
ADD in salt, pepper, and smoke flavoring (optional) before serving over your carrot mushroom loaf.
*1/4 C. oil
*2 large onions, chopped
*2 C. grated mushrooms (or fine-chopped)
ADD ABOVE TO:
*4 C. whole wheat bread crumbs or 4 C. oat flakes
*2 C. raw carrots, grated
*1 C. raw potato, grated
*2 C. raw cashews, ground or fine-chopped
*2 T. Mrs. Dash Original
*1/2 tsp. turmeric
*1 tsp. cumin
*1/2 tsp. salt
MIX WELL with 1 C. hot water
PLACE into well-greased loaf pan or silicone pan(s)
BAKE at 375F for 1 hour
SERVE with mushroom gravy (see Below)
MUSHROOM GRAVY RECIPE:
INGREDIENTS:
* 2 T. coconut oil
* 1/2 large onion, minced
* 10 regular-sized or 6 large Crimini mushrooms, sliced or chopped
* 2 cloves garlic, minced
* 2 C. mushroom broth (1-2 mushroom boullion cubes dissolved in 2 C. water)
* 1/2 tsp. dry thyme powder
* 1/2 tsp. dry rosemary powder, or ground fresh rosemary
* 1/2 tsp. dry sage powder
* 1 T. nutritional yeast (not baking yeast! not brewer's yeast!)
* 1 tsp. apple cider vinegar OR balsamic vinegar OR fresh lemon juice
* 1 tsp. gluten-free tamari sauce
* 2 T. arrowroot starch, or tapioca starch
* 1/4 C. unflavoured non-dairy milk
* Celtic sea salt and ground black pepper, to taste
* Few drops of liquid smoke (optional)
METHOD:
In large saucepan or wok:
SAUTE Onion 5 - 10 minutes in coconut oil.
ADD in 1 T. of water and mushrooms, and cook 3 more minutes
ADD in Garlic, and cook one more minute
STIR IN mushroom broth, herbs, nutritional yeast, vinegar and tamari
In a cup, WHISK together starch and non-dairy, unsweetened milk until totally dissolved and smooth
ADD Slurry (starch and milk) and stir/whisk well
SIMMER, stirring, for about 15 minutes
ADD in salt, pepper, and smoke flavoring (optional) before serving over your carrot mushroom loaf.
BEAUTIFUL NON-GMO RAINBOW CARROTS
FROM WEST COAST SEEDS
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| Click on carrots to go to page in seed catalog |
Disclosure: I am an affiliate with West Coast Seeds. Any purchases you make from this page will result in a small commission for me. You will not be charged anything additional. Thank you!
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