Kidney Bean Stew Recipe




IN A 4-QUART POT steam or simmer:
*2 C. Water
*6 medium sliced Carrots
*6 stalks sliced Celery
*6 medium Potatoes (big chunks)
*3 medium Onions, chopped
*2 green Peppers, chopped
*2 C. Mushrooms
*2 C. Zucchini, big chunks
*1 C. frozen Peas or Corn
OPTIONAL:6 Jerusalem Artichokes
2 T. Soy Sauce
*2 T. Vegetable Broth Powder
*1 tsp. Sea Salt
*1 tsp. Kelp
*1 tsp. Basil
*1/2 tsp. Cumin
*1/2 tsp. Paprika
*1/2 tsp. Thyme
ADD:
2 C. cooked Kidney Beans when Vegetables are tender.

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