Vegan Carob Waffles

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The delicious vegan Carob Waffle  (NOT Pancake) I have been publishing (and sampling) so many carob recipes lately that it was inevitable that I would next come up with a delicious carob waffle recipe-- our household LOVES a great waffle! So, here it is! And it is soooo YUMMY!  I am not exaggerating!  INGREDIENTS: 2 cups of whole wheat flour 2/3 cup of raw carob flour 1 tablespoon baking powder 1/2 teaspoon baking soda (without aluminum) 1 very ripe mashed banana 2/3 cup granulated sugar 1 1/2 cup of non-dairy milk (I used soy) 1/2 cup of filtered water 2/3 cup of grape seed oil *all of the above ingredients (except baking soda/baking powder/water) were organic but use what you have access to. **I did not use salt or vanilla because our little dog likes carob treats that we like. You can add how much salt and/or vanilla you usually use-- I didn't notice any problem with deleting them. ***Grape seed oil is a polyunsaturated, mild flavored oil that goes well with sweet items. METHOD
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Shirley's Sweet and Sour Sauce

Pineapple Sweet and Sour Sauce
 
This wonderful Sweet and Sour Pineapple sauce recipe from Elder Shirley Gong at the Port Alberni Adventist Church does not have some of the less attractive ingredients of commercial sauces (for example, no food coloring).  Use it as a sauce alternative for the Veggies and Pan Noodles, also a recipe of Shirley's.
 
INGREDIENTS
Makes 6 Servings
  • 1/2 C. Brown Sugar (or Coconut Palm Sugar)
  • 11 T. Corn Starch
  • 1 can Pineapple Chunks in Juice
  • 1/3 C. Vinegar or Lemon Juice
  • 1 T. Soy Sauce
  • 1 small chopped Green Pepper
METHOD:
  1. Mix Sugar and Starch together
  2. Add all ingredients to a medium saucepan, EXCEPT the pepper
  3. Heat slowly to a boil, stirring frequently.
  4. Add chopped Pepper
  5. Simmer 3 - 5 minutes.
  6. Add to your recipe.





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