Vegan Carob Waffles

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The delicious vegan Carob Waffle  (NOT Pancake) I have been publishing (and sampling) so many carob recipes lately that it was inevitable that I would next come up with a delicious carob waffle recipe-- our household LOVES a great waffle! So, here it is! And it is soooo YUMMY!  I am not exaggerating!  INGREDIENTS: 2 cups of whole wheat flour 2/3 cup of raw carob flour 1 tablespoon baking powder 1/2 teaspoon baking soda (without aluminum) 1 very ripe mashed banana 2/3 cup granulated sugar 1 1/2 cup of non-dairy milk (I used soy) 1/2 cup of filtered water 2/3 cup of grape seed oil *all of the above ingredients (except baking soda/baking powder/water) were organic but use what you have access to. **I did not use salt or vanilla because our little dog likes carob treats that we like. You can add how much salt and/or vanilla you usually use-- I didn't notice any problem with deleting them. ***Grape seed oil is a polyunsaturated, mild flavored oil that goes well with sweet items. METHOD
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Lentil Roast, a Healthy Choices Vegan Recipe by Dr. Darlene Blaney, PhD Nutritionist




Here is the delicious recipe for a Lentil Roast, as presented by Dr. Darlene Blaney at the Healthy Choices Cooking demo and sampling at our Comox Valley Adventist Church on March 2, 2015. Wish you could have been there!

INGREDIENTS

  • 2 C.        cooked Lentils (Beluga or green lentils work well)
  • 1 C.        finely-ground Pecans
  • 1 3/4 C.  Soymilk (or other unsweetened non-dairy milk of choice)
  • 1 small   Onion, chopped finely
  • 1/2 tsp.   Celtic Sea Salt OR   1 T. Bragg All-Purpose Seasoning
  • 1/2 tsp.   Poultry Seasoning
  • 1/4 tsp.   Garlic Powder
  • 1 1/2 C.  Crushed Cornflakes* (Nature's Path Cereal)

METHOD

  1. Mix well all ingredients together in a bowl.
  2. Pour into a lightly oiled 9" square casserole dish.
  3. Bake at 350 degrees F. for 1 hour.

* crushed cornflakes can be substituted with crushed corn chips or other unsweetened cereal flakes, crushed plain crackers, dry bread crumbs, panko, mashed potato flakes, and crushed croutons. 

Tonight's lentil roast was made in the American Sun Oven- a
handy solar oven that I install in my backyard over the hot, sunny summer.
                                                                            Delicious!!     




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