|Delicious Roast Cauliflower with Delectable No-Fat Brown Gravy|
HEAT oven to 425 degrees Fahrenheit.
REMOVE leaves and bottom of core from Cauliflower so that it stands upright nicely.
TOSS Cauliflower in a bowl (or large baggy) with 2 tsp. of Olive Oil and about 1 tsp. of Celtic Sea Salt or Kosher Salt.
PUT IN OVEN for about 20-30 minutes to roast.
MAKE BEAN SAUCE/GRAVY:
COMBINE the following in a saucepan, and cook, stirring occasionally, for about 10 - 15 minutes:
1- 2 C. Cooked Mashed Beans (I used Pinto Beans, but other legumes would also be great)
2-4 Garlic cloves, grated
1 -2 T. Nutritional Yeast
1 tsp. Celtic Sea Salt
1/2-1 C. Water or Vegetable Broth
TURN DOWN heat to lowest setting and put a lid on the gravy until the cauliflower is finished baking and is fork tender.
REMOVE Cauliflower from oven.
POUR Gravy over, and cut into 4-6 pieces as you would if you were carving up a regular roast. Feeds 2 - 4 people depending on whether you are eating it as part of a larger meal, or if it IS the whole meal.
~Recipe by Cynthia