Is it possible to eat too many fruits and vegetables? Not according to Dr. Elvin Adams (gentleman in the video above)who reviews a huge study of people (EPIC) were are at various places along the Plant-Based continuum. It took into account other lifestyle choices as well, such as exercise. The video makes a pretty good case for eating plant-based and exercising regularly.
Take a look at the video and hear the answer to "Can you ever eat too many vegetables?"
Tomorrow we have our first "Veggin' Out:Healthy Plant-Based Lifestyle" class at the Church, 4660 Headquarters Rd., Courtenay BC. We have planned a full-meal deal (literally, a full vegan meal demonstration including burgers, a casserole, salad, fresh juiced vegetables, and a raw vegan dessert). The doors will swing open at 3pm and the cost is $5 a person. Looking forward to seeing you there too!