Hot Carob Drink

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  Mmmm hot carob!  Have you tried it?  If not, you might be surprised to know that it is a creamy, dreamy sweet drink-- like cocoa, but creamier and without the bitterness.  And without caffeine. And without theobromine. And, as I discovered, it helps to settle a wonky tummy (otherwise known as 'diarrhea'). Without creating the reverse 'issues' (i.e., constipation). Or, that is what it did in this household. I am not a medical practitioner, just someone looking for a possible help for a problem and finding many indications that a hot carob drink can 'do the trick'. See this article in Healthline , for example. Please check it out with your own health provider. I have baked with carob powder (muffins, cakes, cookies, bliss balls) and carob chips, but hadn't checked out the hot drink. I like it better than cocoa (hot chocolate). THE SIMPLE RECIPE FOR 1 CUP OF HOT CAROB DRINK: For one mug of hot carob: Slowly heat a cup of non-dairy milk on the stove until it

Cauliflower-Cashew Casserole


Luscious Cauliflower-Cashew Casserole
• Parboil OR Steam 1 Minute 6 C. Cauliflower florets (or broccoli florets)
• Add 2 coarsely grated Carrots
• Add 2 stalks Celery, finely chopped (or mushrooms, as in the photo)


In Blender, whiz the following until smooth:
  • 2 C. Water, 
  • 1 Onion, 
  • ½ C. Sunflower Seed Oil
  • 2 T. Chicken Style Seasoning (no MSG)
  • 1 T. Mrs. Dash Original
  • 2 T. Corn Starch
  • 2 C. Raw Cashews 
 In a well-greased baking dish arrange vegetables.
• Pour Cashew Cream over vegetables
• SPRINKLE on Dry Roasted Cashews
• BAKE at 375 F. for about 20 minutes
• SERVE with a Green Salad

Recipe & Demo by: Wyona Hertwig

Comments

Linda Crampton said…
This sounds delicious! I love the idea of combining vegetables and cashew cream. Thank you for sharing the recipe.

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