Vegan Carob Waffles

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The delicious vegan Carob Waffle  (NOT Pancake) I have been publishing (and sampling) so many carob recipes lately that it was inevitable that I would next come up with a delicious carob waffle recipe-- our household LOVES a great waffle! So, here it is! And it is soooo YUMMY!  I am not exaggerating!  INGREDIENTS: 2 cups of whole wheat flour 2/3 cup of raw carob flour 1 tablespoon baking powder 1/2 teaspoon baking soda (without aluminum) 1 very ripe mashed banana 2/3 cup granulated sugar 1 1/2 cup of non-dairy milk (I used soy) 1/2 cup of filtered water 2/3 cup of grape seed oil *all of the above ingredients (except baking soda/baking powder/water) were organic but use what you have access to. **I did not use salt or vanilla because our little dog likes carob treats that we like. You can add how much salt and/or vanilla you usually use-- I didn't notice any problem with deleting them. ***Grape seed oil is a polyunsaturated, mild flavored oil that goes well with sweet items. METHOD
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Recipe for Nuteena-like Sandwich Spread (Vegan) (Gluten-free)



Popular Nuteena was removed in 2005
Wikipedia image

Nuteena was a popular vegetarian sandwich spread (analog) that is no longer sold.  This is a homemade sandwich-filling recipe that strives to replicate the flavor and munching experience of the original.

PUT IN BLENDER:

*15 oz./425 g can garbanzo beans/chickpeas, drained (save liquid)
*2/3 cup/ 160 ml garbanzo liquid (from can or liquid from cooking)
*1 1/2 tablespoons/22 ml tomato paste
*1/4  teaspoon/1.25 g onion powder
*1/4 teaspoon/5 ml lemon juice

💞Blend all above ingredients until smooth.

🍜Pour into a large bowl and add following ingredients: 

*2/3 cup/ 120 g olives, chopped
*1/3 cup/80 g peanut butter

Mix well.

 🥪Makes 1 1/2 cups of yummy spread. 

 Delicious when topped with sprouts and minced sweet onion on crackers, or used as a sandwich filling with your favorite bread or bun.

I would love to read your comments about this recipe-- have you tried it yet? Did you add or subtract an ingredient that made it just right?


Comments

Anonymous said…
Why separate the garbonzo beans from the liquid and then blend it in instead of just adding it all at once? Could you include what type of olives?
February 28, 2018 at 7:37 PM
Cynthia Zirkwitz said…
Hi there-- the garbanzos are separated from the liquid (aqua faba) so that is possible to measure out the correct amount of fluid and avoid "soupiness". Use your choice of pitted olives. Thanks for asking!
February 1, 2019 at 12:47 PM
Anonymous said…
I’d love to hear if anyone else has tried this. I tried another copycat recipe that I found online and it was not good at all.
November 10, 2020 at 4:49 PM
Cynthia Zirkwitz said…
find the nuteena-like spread to be a very pleasant-tasting savory. You could amp up the flavor by adding a 1/4 teaspoon more salt, or add in something like Marmite for that yeasty zing. Add the flavors that you like. But it has a nice mild base that is not bad-tasting to most folks. Thanks for commenting.
January 6, 2021 at 12:18 PM
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