Hot Carob Drink

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  Mmmm hot carob!  Have you tried it?  If not, you might be surprised to know that it is a creamy, dreamy sweet drink-- like cocoa, but creamier and without the bitterness.  And without caffeine. And without theobromine. And, as I discovered, it helps to settle a wonky tummy (otherwise known as 'diarrhea'). Without creating the reverse 'issues' (i.e., constipation). Or, that is what it did in this household. I am not a medical practitioner, just someone looking for a possible help for a problem and finding many indications that a hot carob drink can 'do the trick'. See this article in Healthline , for example. Please check it out with your own health provider. I have baked with carob powder (muffins, cakes, cookies, bliss balls) and carob chips, but hadn't checked out the hot drink. I like it better than cocoa (hot chocolate). THE SIMPLE RECIPE FOR 1 CUP OF HOT CAROB DRINK: For one mug of hot carob: Slowly heat a cup of non-dairy milk on the stove until it

Sweet Potato Chili Boats




Sweet Potato Chili Boats

4 Medium Sweet Potatoes, cut in half, length-wise

Place the potato boats on baking sheet and cover with foil

BAKE at 400 degrees F. until done.  Remove from oven to cool.

Sauté 1 T. Oil,
          2 cloves Garlic, minced
          1 Onion, chopped
          1 Red Bell Pepper, chopped
          1 Green Bell Pepper, chopped
 ADD:
          1 can Black Beans
          1 C. Corn Kernels
          1/2 tsp. Chili or Cajun-type Seasoning
          2 T. Tomato Purée or Paste
MASH (gently) with a Fork:
           Insides of Sweet Potatoes (maintain skins in boat shapes)
TOP boats with Chili
SERVE with Endive or Very Green Salad

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Hot Carob Drink