Vegan Carob Waffles

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The delicious vegan Carob Waffle  (NOT Pancake) I have been publishing (and sampling) so many carob recipes lately that it was inevitable that I would next come up with a delicious carob waffle recipe-- our household LOVES a great waffle! So, here it is! And it is soooo YUMMY!  I am not exaggerating!  INGREDIENTS: 2 cups of whole wheat flour 2/3 cup of raw carob flour 1 tablespoon baking powder 1/2 teaspoon baking soda (without aluminum) 1 very ripe mashed banana 2/3 cup granulated sugar 1 1/2 cup of non-dairy milk (I used soy) 1/2 cup of filtered water 2/3 cup of grape seed oil *all of the above ingredients (except baking soda/baking powder/water) were organic but use what you have access to. **I did not use salt or vanilla because our little dog likes carob treats that we like. You can add how much salt and/or vanilla you usually use-- I didn't notice any problem with deleting them. ***Grape seed oil is a polyunsaturated, mild flavored oil that goes well with sweet items. METHOD
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Pecan Fiber Fruit Cookies Recipe (Dairy-free, Egg-free)



These delicious Pccan Fiber-Fruit cookies are the best treat food that also works to keep you healthy. When you bake these beauties, you know exactly what you are getting.

Pecans are particularly tasty in cookies! And did you know that pecans are at the top of the health chart with walnuts in working to prevent some cancers? I was so thrilled to find this out, because pecans are my favourite nut-- well, next to my health nut husband. Watch this short video where Dr. Michael Greger of NutritionFacts.org explains what scientific studies show to be the health benefits of the pecan in staving off cancer! 

SOAK overnight:
1 C steel-cut Oats in 1/2 C. warm Water
(use gluten-free oats if you are sensitive to gluten)

BLEND together the following:
1 large Apple with peeled and quartered
1/4 C. Water
1/4 C. Lemon Juice
1/2 C.  Seed Oil

DRY INGREDIENTS:

MIX in large bowl:

1 C. ground Pecans 
2 T. Egg Replacer
1/2 C. Whole Wheat Flour
2-4 T. Brown Sugar or 1/4 cup Coconut Sugar
1 T. Cinnamon
Pinch Coriander, 
Pinch Nutmeg or Allspice

ADD:
2 C. assorted pre-soaked dry fruit pieces such as Dates, Raisins, Apricots, Prunes, Figs, chopped

ADD:
Pre-soaked Oats and Wet Mixture

MIX WELL and 

DROP by the teaspoonful onto well-greased cookie sheet

BAKE at 375F for 20 minutes on top rack in oven

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