|Tofu Scramble and Zucchini Sausage|
2 T. Coconut Oil
1 Onion, chopped
1 Red Bell Pepper, cubed
2 T. chopped Parsley
2 T. Fresh Herbs of Choice
ADD: 1 *Block (350 g)medium-firm or firm Tofu crumbled into skillet, and toss lightly until heated through
OPTIONAL: Add minced Garlic, 1/4 tsp. Turmeric, chopped Green Onion, Salt and Pepper, or Mrs. Dash Original to taste.
Serve on toasted buns or on plate with zucchini sausage patties.
*You can drain the Tofu before-hand by wrapping it in an absorbant towel or cheese cloth (on a plate or in a bowl) and putting something heavy on it, such as a cast iron pot, for about 30 minutes before using.